Weigh In record (no journal entry) for 12 December 2016
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207.9 lb
Lost so far: 14.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2639 kcal
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Fat: 107.58g | Prot: 78.30g | Carb: 297.24g.
Breakfast: Dulano Delikatess Hähnchenbrust Classic, Kania Würzige Remoulade, Graubrot, Normaler Kaffee, Sodergarden Butter. Dinner: Currysauce, Gemüsecremesuppe, Eismann Hähnchenschnitzel Wiener Art. Snacks/Other: funny-frisch Ringli, Gaffel Kölsch, TiP Sprühsahne, Maribel Rote Grütze, Langnese Cremissimo Eierlikör-Vanille, Favorina Gefüllte Lebkuchenherzen. more...
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2693 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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