Weigh In record (no journal entry) for 12 December 2016
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259.5 lb
Lost so far: 48.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2039 kcal
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Fat: 108.43g | Prot: 89.21g | Carb: 171.87g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt. Lunch: Deluxe Pan De Datil, Goldene Milch. Dinner: Greenland Gemüsepfanne California, Metzgerfrisch Krustenbraten, Biovegan Johannisbrotkernmehl, Konjaknudeln. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3065 kcal
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Activities & Exercise:
Fitness Training (Workout) - 6 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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