Weigh In record (no journal entry) for 09 December 2016
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233.6 lb
Lost so far: 14.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2016:
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583 kcal
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Fat: 27.13g | Prot: 19.68g | Carb: 63.18g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Bakery On Main Maple Multigrain Muffin Instant Oatmeal, Tillamook Sweet Cream Salted Butter, OvenJoy Wheat Enriched Bread. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wendy's Tomato (1 Slice), OvenJoy Wheat Enriched Bread. Dinner: Equality Canned Green Beans, Bertolli Tomato & Basil Pasta Sauce, Spaghetti, Tillamook Sweet Cream Salted Butter. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Water. more...
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2735 kcal
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Activities & Exercise:
Cooking - 3 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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