Weigh In record (no journal entry) for 11 December 2016
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178.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1640 kcal
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Fat: 76.00g | Prot: 53.00g | Carb: 191.00g.
Lunch: Tyson Foods Breaded Chicken Breast Patties, Ore-Ida Extra Crispy Fast Food Fries, Nature's Own Butter Buns Hamburger. Dinner: Planters Deluxe Lightly Salted Whole Cashews, Morningstar Farms Veggie Breakfast Sausage Patties, L'oven Fresh Wraps Spinach Herb, Great Value Pepper Jack Cheese, Health Valley Mini Chocolate Chip Cookies, Roots Black Bean Hummus, Specially Selected Sea Salt Pita Chips. Snacks/Other: Pillsbury Mini Chocolate Chip Cookies. more...
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losing 6.3 lb a week
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