Weigh In record (no journal entry) for 01 November 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1318 kcal
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Fat: 57.76g | Prot: 46.67g | Carb: 164.60g.
Breakfast: Vitarella Cream Cracker Tradicional, Café com Leite Integral. Lunch: Couve Refogada, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Arma Zen Farinha de Linhaça Marrom, Repolho, Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Chá (Infusão), Batavo Iogurte de Morango, Dori Amendoim tipo Japonês, Arma Zen Farinha de Linhaça Marrom, Maçãs Fuji, Batavo Iogurte de Morango. more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Race - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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