Cohawke's Journal, 12 January 2012

197.4 lb Lost so far: 1.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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567 kcal

Fat: 14.35g | Prot: 32.33g | Carb: 78.06g.   Breakfast: bottle of water, coffee. Lunch: bottle water, corn flakes with almonds. Dinner: Chicken and Noodles (Better Homes & Gardens). Snacks/Other: strawberries, coffee , vanilla pudding, andes mint. more...

2416 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...