Weigh In record (no journal entry) for 11 December 2016
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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722 kcal
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Fat: 31.38g | Prot: 59.68g | Carb: 51.13g.
Breakfast: Oats, Apples, Milk. Lunch: Olive Oil, Tomato Sauce, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Chunky Peanut Butter (with Salt). more...
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gaining 0.6 lb a week
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Vane de Oz's weight history
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