Weigh In record (no journal entry) for 11 December 2016
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1203 kcal
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Fat: 80.57g | Prot: 80.00g | Carb: 43.22g.
Breakfast: Простоквашино Молоко Топленое 4%, Какао-Порошок (Несладкий), Куриные Голени с Кожей. Lunch: Лаваш Армянский, Кетчуп, Лук, Люля-Кебаб. Dinner: Куриное Мясо и Кожа (Обжиг). more...
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steady weight
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