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One meal. One half meal. Physical hunger vs emotional craving.
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191.4 lb
Lost so far: 9.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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356 kcal
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Fat: 18.76g | Prot: 10.34g | Carb: 36.04g.
Breakfast: French Toast with Butter. more...
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losing 12.6 lb a week
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