Weigh In record (no journal entry) for 09 December 2016
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1552 kcal
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Fat: 52.78g | Prot: 74.66g | Carb: 185.75g.
Lunch: Smartfood White Cheddar Cheese Popcorn, Skinless Chicken Breast, McCormick Italian Parmesan Chicken Sauce, Basmati Rice, Justin's Nut Butter Natural Almond Butter - Classic, Cinnamon, Gala Apples, Chobani Coconut Greek Yogurt. Dinner: DiGiorno Thin & Crispy Pizza - Tomato Mozzarella with Pesto. more...
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losing 1.4 lb a week
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