Dawneur's Journal, 08 December 2016

Long pjs,u'shirt, socks
158.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2016:
1104 kcal Fat: 47.99g | Prot: 38.06g | Carb: 124.53g.   Breakfast: 1-1-2% Milk, Breakfast Blend K-Cup, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Beef Meatballs, Mozzarella Sticks, White Rice, Oriental Doughnut, General Tso (General Gau) Chicken, Ice Cream. more...
1920 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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