Weigh In record (no journal entry) for 08 December 2016
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158.1 lb
Lost so far: 4.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2016:
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2578 kcal
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Fat: 117.59g | Prot: 89.01g | Carb: 288.24g.
Breakfast: Alnavit Alleskönner, Birnen, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken. Lunch: Äpfel, Leberwurst, Frischkäse, Mestemacher Eiweiß Toastbrötchen. Dinner: Getrocknete Tomaten, Nudeln, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Marzipan, Kekse, Rührkuchen. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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losing 3.9 lb a week
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