helenacampos1's Journal, 07 December 2016

145.5 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed N/A.

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1039 kcal

Fat: 7.27g | Prot: 21.35g | Carb: 120.80g.   Breakfast: Adoçantes, Café (Infusão), Marilan Magic Toast Integral, Marilan Magic Toast Integral. Dinner: Batata Doce, Pepino (Descascado), Ovo Cozido, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Brahma Brahma Chopp, Brahma Brahma Chopp. more...

2310 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 22 hours and 40 minutes. more...