Weigh In record (no journal entry) for 05 December 2016
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2016:
|
1003 kcal
|
Fat: 35.00g | Prot: 54.76g | Carb: 120.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Multigrãos (3), Café. Lunch: Almeida Prado Mussarela de Búfala, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates, Pomarola Molho de Tomate Tradicional, Farinha de Mandioca, Cebolas, Ovo. Dinner: Itambé Leite em Pó Integral, Herbalife Shake de Milho Verde. Snacks/Other: Maçã, Melão. more...
|
|
3364 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Watching TV/Computer - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RaBlond's weight history
|