Weigh In record (no journal entry) for 05 December 2016
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2158 kcal
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Fat: 93.74g | Prot: 86.76g | Carb: 242.00g.
Breakfast: Сыр Российский, Кофе с Сахаром, Томатная Паста, Картошка Тушеная, Свинина Тушеная. Lunch: Фруктовый Сад Сок Апельсиновый, Пицца с Ветчиной и Грибами. Dinner: Coca-Cola Кока-Кола Зеро, Макдоналдс Фиш Ролл. Snacks/Other: Фруктовый Сад Сок Апельсиновый, Яичница. more...
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2391 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Vacuuming - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 50 minutes, Sauna - 2 hours, Cleaning - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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