Sasabona's Journal, 05 December 2016

For four days I avoided carbs and managed to shake off 2,6kg even when I cheated. I will definately keep it up to look.and feel good. 20kg by 25 feb here I come...

218.3 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 49.80g | Prot: 44.91g | Carb: 44.12g.   Breakfast: Apples. Lunch: McCain Slap Chips, Nando's 1/4 Chicken Breast. Dinner: Macadamia Nuts. Snacks/Other: Peaches. more...

2905 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Kickboxing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...