Weigh In record (no journal entry) for 04 December 2016
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155.0 lb
Lost so far: 18.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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671 kcal
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Fat: 24.28g | Prot: 25.19g | Carb: 34.77g.
Breakfast: Pão de Leite, Alface, Queijo Coalho, Ovo Frito sem Gordura, Tomates. Dinner: Queijo Coalho, Aipim (Cozido). Snacks/Other: Cachaça. more...
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losing 12.3 lb a week
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