Weigh In record (no journal entry) for 04 December 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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1582 kcal
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Fat: 56.07g | Prot: 86.09g | Carb: 174.14g.
Breakfast: Milbona Frischkäse Kräuter Balance, Gekochtes Ei, Herta Saftige Fleischwurst, Deluxe Petit Brie, Maribel Himbeere Pfirsich, Lidl Roggenpanini, Lidl Eiweißbrötchen. Lunch: Chicken Döner. Dinner: Choceur Mozartkugeln. Snacks/Other: Kaki. more...
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losing 9.3 lb a week
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helko81's weight history
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