Weigh In record (no journal entry) for 04 December 2016
|
215.4 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2016:
|
1512 kcal
|
Fat: 68.82g | Prot: 78.44g | Carb: 111.11g.
Breakfast: Kerrygold Cheddar, Räucherlachs, REWE Beste Wahl Körner Sandwich, Butter, Dinkelvollkornbrot. Lunch: Rosewein, Entenkeule, Semmelknödel, Rotkohl. Dinner: Knäckebrot, Milbona Körniger Frischkäse. Snacks/Other: Teviana Windbeutel mit Sahne-Kirschfüllung. more...
|
|
2780 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|