Weigh In record (no journal entry) for 11 January 2012
|
160.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
443 kcal
|
Fat: 10.04g | Prot: 31.23g | Carb: 59.25g.
Breakfast: 1 piece of wheat bread, eggs. Lunch: subway club. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RosaMariquita's weight history
|