Jamaikawaii's Journal, 03 December 2016

216.7 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 53.14g | Prot: 41.00g | Carb: 147.31g.   Breakfast: Goldsteig Emmentaler Hauchdünn, Viva Vital Geflügelsalami, Almette Natur, Dinkelvollkornbrot. Lunch: Maggi Rahmsoße zu Braten, Rotkohl, Semmelknödel. Dinner: Stenger Popcorn Salzig. more...

2682 kcal

Activities & Exercise: Bathing - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours and 38 minutes. more...