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Treasurehunter3754
Journal
02 Dec 16
Treasurehunter3754's Journal, 02 December 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 02 December 2016
172.0 lb
Lost so far:
13.6 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
511 kcal
Fat: 28.97g | Prot: 50.21g | Carb: 10.60g.
Breakfast:
Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese.
Lunch:
Sweet Onions, John Soules Foods Beef Fajitas.
Dinner:
Smithfield Golden Rotisserie Flavor Pork Tenderloin.
Snacks/Other:
Tortilla Corn Chips, Pace Chunky Medium Salsa.
more...
2687 kcal
Activities & Exercise:
Cooking - 30 minutes, Sitting - 4 hours, Housework - 4 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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