Weigh In record (no journal entry) for 11 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1965 kcal
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Fat: 41.98g | Prot: 88.27g | Carb: 246.65g.
Breakfast: Morning Coffee, Light Fat Free Harvest Peach Yogurt. Lunch: Salisbury Steak. Dinner: Lemonade Tea, Buttery Spread, Boiled Egg, ITALIAN STYLE BREAD, Premium, Green Peas, Tuna in Water (Canned), Whole Milk, White Flour. Snacks/Other: Cabernet Sauvignon Wine, Old Fashioned Pretzel Rods. more...
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2420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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