Weigh In record (no journal entry) for 30 November 2016
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1706 kcal
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Fat: 129.47g | Prot: 71.08g | Carb: 64.73g.
Lunch: Power One Pasta Integral de Amendoim - Crocante, Morangos, Lowçucar Só Stevia, Label Rouge Ovo Caipira, Ducoco Coco Ralado Desidratado, Vigor Queijo Parmesão Ralado, Ducoco Coco Ralado Desidratado, Vigor Queijo Parmesão Ralado. Dinner: Azeite de Oliva Extra-Virgem, Repolho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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losing 0.1 lb a week
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