Weigh In record (no journal entry) for 30 November 2016
|
131.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 November 2016:
|
1151 kcal
|
Fat: 25.70g | Prot: 198.34g | Carb: 33.58g.
Breakfast: Aspargos Cozidos (de Aspargos Frescos), Carne do Peito de Frango (Assado, Cozido). Lunch: Salada de Folhas, Aspargos Cozidos (de Aspargos Frescos), Tilápia. Dinner: Aspargos Cozidos (de Aspargos Frescos), Copacol Filé de Tilápia, Salada de Folhas. Snacks/Other: Salada de Folhas, Aspargos Cozidos (de Aspargos Frescos), Copacol Filé de Tilápia, Copacol Filé de Tilápia, Aspargos Cozidos (de Aspargos Frescos), Filé de Frango Grelhado, Filé de Frango Grelhado. more...
|
|
2397 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 45 minutes, Weight Training (Bodybuilding) - 40 minutes. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Claudinhalibaneo's weight history
|