Weigh In record (no journal entry) for 29 November 2016
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216.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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790 kcal
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Fat: 15.50g | Prot: 26.00g | Carb: 140.00g.
Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Minute Ready to Serve White Rice, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. more...
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gaining 1.3 lb a week
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rexamsler's weight history
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