Weigh In record (no journal entry) for 29 November 2016
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1966 kcal
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Fat: 51.28g | Prot: 125.18g | Carb: 261.26g.
Breakfast: Lipton Sweetened Iced Tea, Regular Coffee, McDonald's Coffee Creamer, Domino Sugar Sugar Packet. Lunch: Oats, Body Fortress 100% Premium Chocolate Whey Protein, Deli Express Mega Italian Sandwich. Dinner: Beef or Meat Gravy, White Bread, Lipton Sweetened Iced Tea, Fried Potatoes, Beef Steak. more...
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gaining 5.6 lb a week
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charlesmann iii's weight history
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