Weigh In record (no journal entry) for 29 November 2016
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132.9 lb
Lost so far: 23.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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1195 kcal
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Fat: 44.90g | Prot: 117.13g | Carb: 81.17g.
Breakfast: Äpfel, Mandarine, Alnatura Amaranth Gepufft, Davert Kokosblütenzucker, Milsa Skyr Natur. Lunch: Elsdorfer Mein Q Vanille, Edeka Körniger Frischkäse Leicht, Kirschtomaten, Gurke (Geschält), Pumpernickel. Dinner: Multipower Formula 80 Chocolate, Gekochtes Ei, Gewürzgurken, Matjesfilet. Snacks/Other: Latte Macchiato. more...
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1640 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 15.4 lb a week
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