Weigh In record (no journal entry) for 29 November 2016
|
307.8 lb
Lost so far: 55.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
2240 kcal
|
Fat: 39.90g | Prot: 49.60g | Carb: 154.83g.
Breakfast: Coffee with Milk and Sugar, Milk, Jungle Instant Oats. Lunch: Scrambled Egg, French Rolls, Bacon. Snacks/Other: Sauvignon Blanc Wine. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veronica Moleele's weight history
|