Weigh In record (no journal entry) for 29 November 2016
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307.8 lb
Lost so far: 55.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2240 kcal
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Fat: 39.90g | Prot: 49.60g | Carb: 154.83g.
Breakfast: Coffee with Milk and Sugar, Milk, Jungle Instant Oats. Lunch: Scrambled Egg, French Rolls, Bacon. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 4.6 lb a week
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Veronica Moleele's weight history
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