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switsrandi
Journal
08 Feb 10
switsrandi's Journal, 08 February 2010
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Weigh In record (no journal entry) for 08 February 2010
124.0 lb
Lost so far:
3.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2010:
1187 kcal
Fat: 47.79g | Prot: 24.94g | Carb: 174.19g.
Breakfast:
applesauce, egg.
Dinner:
Ding Dong, Cherry Limeade.
more...
1636 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Circuit Training - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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