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Ate steak at the Exit restaurant
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150.1 lb
Lost so far: 82.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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1654 kcal
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Fat: 88.79g | Prot: 72.27g | Carb: 144.82g.
Breakfast: John Morrell Ham Steak, Fruit Salad, Fried Egg. Lunch: Peter Pan Creamy Peanut Butter, Ocean Spray Jellied Cranberry Sauce. Dinner: Sopraffina Caesar Salad with Dressing, Chicken Parmesan. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 11.2 lb a week
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