Weigh In record (no journal entry) for 26 November 2016
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168.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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3099 kcal
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Fat: 121.26g | Prot: 151.48g | Carb: 397.55g.
Breakfast: Great Value Whole Blueberries, Fisher Chopped Pecans, Fisher Chef's Naturals Walnut Halves & Pieces, Hodgson Mill Almond Flour Meal, Marketside Roasted Red Pepper Hummus. Lunch: Great Value Extra Fluffy Pancake Mix, Fishpeople Wild Caught Keta Salmon, Great Value organic great value tri color quinoa, La Preferida Chick Peas (Garbanzos). Dinner: Beyond Meat beyond beef beefy. Snacks/Other: Edwards Chocolate Cream Pie made with Hershey's Singles, Larabar Apple Pie, Chinese Cabbage (Bok-Choy, Pak-Choi), Nature's Greens Kale, Better Body Foods Organic Chia Seeds, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Meijer Crinkle Cut Carrots, Tomatoes, Celery, Great Value organic flax seed, Sesame Seeds, Red Mill simply raw pumpkin seeds. more...
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gaining 0.5 lb a week
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