helko81's Journal, 26 November 2016

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Weigh In record (no journal entry) for 26 November 2016

194.9 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2016:

533 kcal

Fat: 23.81g | Prot: 26.41g | Carb: 49.85g. Breakfast: Milbona Frischkäse Kräuter Balance, Linessa Salami 1A Classic, Grafschafter Pfunds-Schnitten, Herta Saftige Fleischwurst, Géramont Kräuter-Leicht, Gekochtes Ei. more...

3020 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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helko81's Journal, 26 November 2016

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