Weigh In record (no journal entry) for 19 November 2016
|
108.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2016:
|
500 kcal
|
Fat: 9.85g | Prot: 31.58g | Carb: 70.55g.
Lunch: Baguette, Rabo de Toro, Dhul Flan 0%, Sopa de Pollo con Fideos, Manzana. Snacks/Other: Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Galleta María Hojaldrada. more...
|
|
1783 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sexual Activity - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC146's weight history
|