Weigh In record (no journal entry) for 25 November 2016
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145.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1570 kcal
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Fat: 92.16g | Prot: 111.40g | Carb: 76.27g.
Breakfast: Magerquark, Milsani Reine Buttermilch, Banane, Haferflocken, Ei, Ja! Streichgut, Vollkornbrot. Dinner: Gouda, Heinz Wille Hackfleisch Gemischt, Heinz Tomato Ketchup, Thomy Delikatess-Mayonnaise. Snacks/Other: Magerquark, Milfina Milch 1,5% Fett. more...
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gaining 3.4 lb a week
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