Weigh In record (no journal entry) for 24 November 2016
|
145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2016:
|
730 kcal
|
Fat: 31.44g | Prot: 34.15g | Carb: 80.43g.
Breakfast: Palta Hass, Ecovida Galleta Diet, Café, Be Cookies Galleta de Avena Almendra-Coco, Agua, Castaño Pan Pita Integral, Barra de Cereal. Lunch: Coca-Cola Coca-Cola Zero, Milanesa de Res. more...
|
|
2128 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
sigue mi canal de youtube para recetas ricas y sanas https://www.youtube.com/channel/UCN77qGFN6oBSIXojbBFvJdA
07 Dec 16 by member: joaquinlopez
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silvana Ampuero's weight history
|