Athela's Journal, 24 November 2016

22.8%

131.4 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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910 kcal

Fat: 25.19g | Prot: 35.46g | Carb: 138.75g.   Breakfast: Chauquen Queso Mantecoso, Marraqueta sin Miga. Lunch: Dole Fruitocracy, Hormel Compleats Lasagna With Meat Sauce. Snacks/Other: Nutra Bien Galleta Premian Chocolate, Durazno, Plátano, Colun Yogurt Batido Light. more...

1733 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...