Weigh In record (no journal entry) for 23 November 2016
|
171.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2016:
|
1433 kcal
|
Fat: 52.89g | Prot: 45.36g | Carb: 215.61g.
Lunch: Farofa, Batatas Fritas Caseiras, Salmão no Forno ou Grelhado, Camil Feijão Preto, Vivenda do Camarão Arroz com Brócolis. Dinner: Brigadeiro de Colher, Native Açúcar Demerara, Italac Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Café. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marissilveira's weight history
|