Weigh In record (no journal entry) for 23 November 2016
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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539 kcal
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Fat: 35.71g | Prot: 39.59g | Carb: 24.33g.
Breakfast: Butter, Egg. Lunch: Atkins Meal Cookies n' Creme Bar, Poultry Gravy, Turkey Meat. more...
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losing 1.4 lb a week
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Sue4j's weight history
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