Weigh In record (no journal entry) for 23 November 2016
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248.2 lb
Lost so far: 23.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1147 kcal
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Fat: 68.81g | Prot: 85.71g | Carb: 42.90g.
Breakfast: Egg, Mozzarella Cheese, Tomatoes, Bokomo Provita Wholewheat. Lunch: Knorr Greek Vinaigrette Salad Dressing, Woolworths Mixed Salad, Beetroot, Steak (Lean Only Eaten). Dinner: Cooked Green Peas (Canned), Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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losing 2.2 lb a week
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