Weigh In record (no journal entry) for 23 November 2016
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146.6 lb
Lost so far: 15.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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691 kcal
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Fat: 24.02g | Prot: 23.64g | Carb: 101.68g.
Breakfast: Haşlanmış Yumurta, Fıstık Ezmesi, Tereyağı, Salatalık (Kabuklu), Kiraz Domates, Tam Buğday Ekmeği. Snacks/Other: Lokum, Türk Kahvesi. more...
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losing 0.3 lb a week
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begümina's weight history
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