Weigh In record (no journal entry) for 23 November 2016
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215.6 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1258 kcal
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Fat: 67.45g | Prot: 35.06g | Carb: 123.01g.
Breakfast: Alesto Nuss-Frucht-Mix, Kirschtomaten, Aldi Körniger Frischkäse, Avocado, Magerquark. Dinner: Alesto Nussige Fruchtmischung, Bratkartoffeln, Erasco Kürbissuppe mit Ingwer. Snacks/Other: Dr. Quendt Dinkelchen, Mars Maltesers, Milch 1,5%, Amanprana Kokosmehl, Green Grocer's Beeren-Mix mit Sauerkirschen, Haribo Gummibärchen, Haribo Lakritz Schnecken, Trocken Geröstete Sonnenblumenkerne Geschält. more...
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3218 kcal
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Activities & Exercise:
Cross Training - 25 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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