Weigh In record (no journal entry) for 22 November 2016
|
166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2016:
|
1152 kcal
|
Fat: 22.62g | Prot: 31.42g | Carb: 186.48g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Midnight Beauty Black Seedless Grapes, Friendly Farms Skim Milk, Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Pfeffernusse Cookie, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Jiffy Chewy Bar. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|