Weigh In record (no journal entry) for 22 November 2016
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158.7 lb
Lost so far: 55.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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1498 kcal
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Fat: 94.94g | Prot: 74.54g | Carb: 84.51g.
Breakfast: Mundella Greek Vanilla, Nature First Black Chia, Frozen Blueberries. Lunch: Cabbage Salad or Coleslaw with Dressing, Boiled Egg, Kewpie Mayonnaise, Red Onions, Sweet Red Peppers, Lettuce. Dinner: Rich Ice Cream (Flavors Other Than Chocolate), Mangos, Cooked Green Cabbage (Fat Added in Cooking), Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Coles Dry Roasted Almonds. more...
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losing 3.1 lb a week
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