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gragggrant
Journal
21 Nov 16
gragggrant's Journal, 21 November 2016
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Weigh In record (no journal entry) for 21 November 2016
160.5 lb
Lost so far:
0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
875 kcal
Fat: 14.89g | Prot: 32.29g | Carb: 154.45g.
Breakfast:
Bananas, Yoplait Light Fat Free Yogurt - Strawberry (6 oz).
Lunch:
Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Mother's Circus Animal Cookies, Lean Cuisine Comfort Chicken Marsala.
more...
1926 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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