Weigh In record (no journal entry) for 21 November 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Banan. more...
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losing 2.7 lb a week
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holm_tobbe's weight history
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