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Body fat 16.6%
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249.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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2846 kcal
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Fat: 90.08g | Prot: 60.06g | Carb: 459.38g.
Breakfast: Pepsi Pepsi (Can), Frankfurter or Hot Dog on Bun, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: McDonald's Chocolate Chip Cookie, Red Diamond Fresh Brewed Sweet Tea, McDonald's Hotcake Syrup, McDonald's Sausage Patty, McDonald's Hotcakes & Sausage without Syrup & Margarine. Dinner: Coffee with Cream and Sugar. Snacks/Other: Coffee with Cream and Sugar, Pepsi Pepsi. more...
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gaining 8.4 lb a week
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charlesmann iii's weight history
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