Weigh In record (no journal entry) for 14 November 2016
|
187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
472 kcal
|
Fat: 23.02g | Prot: 11.69g | Carb: 57.07g.
Breakfast: Daily Chef Unsalted Sweet Cream Butter, Mestemacher Pumpernickel with Whole Rye Kernels. Lunch: Tea with Milk. Snacks/Other: Shaw's Boiled Carrots, Trader Joe's Mini Cupcakes - Vanilla Bean. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|