Weigh In record (no journal entry) for 20 November 2016
|
160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 November 2016:
|
1244 kcal
|
Fat: 40.57g | Prot: 123.23g | Carb: 94.42g.
Breakfast: Delta Delta Q Qharacter, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida. Lunch: Delta Delta Q Qharacter, Bife de Peru Grelhado, Lipton Yellow Label Finest Tea Blend Quality Nº1, Abacate. Snacks/Other: Clara de Ovo Cozida, Deluxe Creme Avelã e Cacau, Pão Branco, Clara de Ovo Cozida. more...
|
|
2382 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|