Weigh In record (no journal entry) for 19 November 2016
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202.8 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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432 kcal
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Fat: 24.05g | Prot: 45.05g | Carb: 0.20g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Seara Linguiça Defumada Fininha, Contra-filé. more...
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gaining 1.8 lb a week
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Francisrotti's weight history
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